Perhaps it sounds too good to be true, but you can trick yourself to eat less. Loose some weight without effort, with these five strategies.

With these 15 tips you will be able to say goodbye to the fat without sorrow and keep your taste.

I do not disagree that to dip your bread in the salad olive oil or the tomato sauce is an absolute delight, but the calories and the fat are lurking in the first such move! However, small amounts of fats are essential to our diet because they provide essential fatty acids and allow the absorption of vitamins. As you probably know the high-fat diets increase the risk of heart disease, certain cancers, dementia and obesity. The fat we eat every day should not exceed 33% of the daily energy received by our body. For a woman to follow 1500 calorie diet, this amount equals to 55 grams per day. Keep in mind that fat has twice the calories than proteins or carbohydrates. Therefore, to reduce calories and avoide fat, all you have to do is follow the following advices.