If you feel so tired, can blame your liver. Moving away from the Mediterranean diet and eating plenty of fatty foods and carbohydrates increases your chances to create inflammation in the liver, which long term can lead to cirrhosis of the liver, even if they never drink. Fatigue and malaise are early symptoms of hepatitis. To treat it, include in your daily diet, 30 grams of nuts. This is because nuts contain omega-3 fatty acids, which are very healthy for the liver.