The music is the best company for our practice. But what are the appropriate beats to workout better? According to the poll results of the network news msnbc, music that "inspire" more practitioners are hip hop and classic rock. Obviously this kind of music we companionship when working out is a matter of personal taste. However, if you had to choose the most appropriate music for the type of exercise you want to do every time, what would it be?

The Perfect

1. Gangbang aerobic programs : All programs require aerobic choreography, which can be inspired by different genres (latin, rock 'n' roll, hip hop, etc.), so the article can vary from loose dance and r 'n' b tracks up strongly beat. Basic requirement in aerobic group programs are renewed often the music selection, otherwise the course can become boring.

2. dynamic exercise : For strength training, stretching, exercise balls, dumbbells or rubber, and even step, the music can include mainstream pop, house, etc. pieces, but at low speeds, giving pulse to do the exercises with proper instructions of trainer.

3. Yoga / Pilates : The music in this case is specific and particular, with sounds from the East and nature. Operates as a "carpet" that puts trainees in spiritual exercise, and helps them concentrate and give all necessary attention to the instructions of the teacher.

4. bike / treadmill : Here the music has to do with personal taste of each, as is a form of exercise in which one can choose to listen to what suits depending on the mood and pace to which he wants to be exercised.

The music is combined in our minds with fun and relaxation and is an attempt to reinforce, such as exercise, which may not always be pleasant. So it is an effective tool push, concentration and good mood.