With this simple program, running seems to be easier and give you the ability to burn off excess fat.

The mission

Yes, running can be challenging, but it's hard to get better than this when you want to burn calories and cleanse your mind - it just feel so good when you finish! Now let's see how you can feel better when you run. This program will help you have greater results (fat burning, panel lines and health) and it seems easier to process. When done, you will find a way to run faster and more efficiently, which means that you will be thinner, tighter and more relaxed.

Why is having results?

After warming up you should make a series of stretches that accelerate metabolism by increasing your pace and some exercises to improve the form and boost your buttocks. Adjust only the pace and inclination to follow the degree of difficulty. When you complete the program, performed stretching - is the moment to overwhelm the endorphins, which cause feelings of euphoria!

The program

Moderately difficult exercise intensity

Equipment needed Corridor (alternatively, do it outdoors)

Total time 30 minutes

Calories burned 300 *

* The burning of calories refers to a woman weighing 65 kg.

This Essential Fitness (which is essentially 3 floor exercises) are designed to transform into a real runner, improving your step. If you're in the corridor, reduced speed (less than 5 km / h) for each exercise.

Triple exercise ground

1. Knee High

> Run by lifting the knees to the waist. Move your hands back and forth and not lean forward.

2. Feet back

> Run locally in small steps and tried to touch her buttocks at every step. Keep up the chest and tight abs. Do not lean forward.

3. Lame

> Jump to side with the right foot, bring left to the media and continue. Changed direction after one minute.