To steal even 30 minutes to run to the gym seems huge and sometimes unachievable feat, especially for you who got a full 12 hours with lunches, job, kids, dogs and many things to do! As what most of the time, the time to exercise requires abundant wit to find and to utilize properly. Here are some clever ways to stay fit while you're busy though!

The music is the best company for our practice. But what are the appropriate beats to workout better? According to the poll results of the network news msnbc, music that "inspire" more practitioners are hip hop and classic rock. Obviously this kind of music we companionship when working out is a matter of personal taste. However, if you had to choose the most appropriate music for the type of exercise you want to do every time, what would it be?