A healthy and well balanced diet meal plan must include a wide variety of healthy food choices. To assist you achieve your weight goal we include here samples of weekly diet meal plans for various calories levels based on your recommended daily calorie intake to lose weight. Sign up for free to calculate your calories goal.
Below 7-day plans are just to serve as a guideline. The listed foods may be substituted for other foods with similar nutrition quality. For example: you can substitue an apple with an orange, or 1 oz of fish for 1 oz of chicken; or nonfat milk for soy milk. Limit your caffeine intake to 2 cups of tea or coffee per day. Drink at least 8 glasses of water every day. Consult your doctor before starting this or any other weight loss program.
Important Note:
Consult your doctor before you start any weight loss program.
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Articles -
Daily Diet Plans
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Written by tipsforgoodlife
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Saturday, 09 October 2010 15:16 |
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Here you can find a sample of 7 days 2000 calorie meal plan. 2000 calorie diets are part of a number of calorie restriction diets which are quite popular diet plans as they are flexible and can be adjusted to your taste. Combinations of a 2000 calorie menu and exercise program are best for a healthy life style.
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Last Updated on Friday, 15 October 2010 16:17 |
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Articles -
Daily Diet Plans
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Written by tipsforgoodlife
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Saturday, 09 October 2010 15:16 |
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If your calorie intage goal is 1800 kcal then this diet plan is for you. Calories counting including this plan is a popular way to get loose weight. All food in this plan can be replaced with the food of your choice having the same nutrition value, to personalise the diet.
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Last Updated on Friday, 15 October 2010 16:15 |
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Articles -
Daily Diet Plans
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Written by tipsforgoodlife
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Saturday, 09 October 2010 15:16 |
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If your calorie intage goal is 1600 kcal then this diet plan is for you. Calories counting including this plan is a popular way to get loose weight. All food in this plan can be replaced with the food of your choice having the same nutrition value, to personalise the diet.
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Last Updated on Friday, 15 October 2010 16:16 |
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Articles -
Daily Diet Plans
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Written by tipsforgoodlife
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Saturday, 09 October 2010 15:16 |
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The 1500 calorie diet plan is one many 1500 calorie diets which are easy to follow, and includes a wide variety of foods. Also the ingredients in the 1500 calorie menus can be replaced with any food having simlar nutrition value.
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Last Updated on Friday, 15 October 2010 16:16 |
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Articles -
Daily Diet Plans
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Written by tipsforgoodlife
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Saturday, 09 October 2010 15:16 |
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If your calorie intage goal is 1400 kcal then this diet plan is for you. Calories counting including this plan is a popular way to get loose weight. All food in this plan can be replaced with the food of your choice having the same nutrition value, to personalise the diet.
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Last Updated on Friday, 15 October 2010 16:17 |
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Read more...
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Articles -
Daily Diet Plans
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Written by tipsforgoodlife
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Saturday, 09 October 2010 15:16 |
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If your calorie intage goal is 1300 kcal then this diet plan is for you. Calories counting including this plan is a popular way to get loose weight. All food in this plan can be replaced with the food of your choice having the same nutrition value, to personalise the diet.
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Last Updated on Friday, 15 October 2010 16:10 |
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Articles -
Daily Diet Plans
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Written by tipsforgoodlife
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Saturday, 09 October 2010 15:16 |
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If your calorie intage goal is 1200 kcal then this diet plan is for you. Calories counting including this plan is a popular way to get loose weight. All food in this plan can be replaced with the food of your choice having the same nutrition value, to personalise the diet.
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Last Updated on Friday, 15 October 2010 16:07 |
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Articles -
Daily Diet Plans
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Written by tipsforgoodlife
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Friday, 08 October 2010 11:16 |
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The 1000 calorie diet should only be used the most for one week. That is because 1000 calorie meal plans would not cover essential nutrients of your body and will slow the metabolism. In other words if you follow this diet, your body will get the message of starvation therefore will try to hold on as much fat as possible from burning.
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Last Updated on Friday, 15 October 2010 16:17 |
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