Year after year more research is done to show us just how unhealthy it is to be overweight. Being obese puts you at risk for major problems, such as: heart disease, diabetes, strokes, and much more. We have all these facts about the dangers of being overweight, but when is it enough information? It’s 2014; it’s safe to say that the majority of the western world is well aware just how bad it is to be carrying around excess fat. Instead of paralyzing the victims of obesity in fear by slinging off another dozen negative consequences of their current state, let’s instead turn our attention towards assisting them gradually achieve a more healthy body, freeing them from the dangers of a ‘too large for life’ lifestyle.
If we are to simplify the entire picture here, what we need to achieve is a slimmer body; that’s the end goal. How you reach that end goal is entirely in your control. The tried and tested method of adopting a healthier lifestyle has, by far, the highest rate of success. However, it involves killing many harmful habits while simultaneously trying to adopt healthy alternatives, a process that some compare to the process of quitting addictive cigarettes.
Lucky for us, technology has made the process of transforming our bodies a little easier through supplementation. Achieving our dream physique will still be difficult, and it will still require us to remove unhealthy habits from our lives, but with the help of certain natural health supplements, we can spark the process of our complete body transformation a little faster.
The spark we are going to talk about today is called forskolin. Forskolin is a chemical found in the roots of the Plectranthus barbatus (Coleus forskohlii) plant, a herb found in the mint family. This is a plant that has had tremendous medicinal use, being used to treat high blood pressure, chest pain, and asthma since ancient times. Forskolin can be taken orally to treat a wide range of medical issues; here’s the complete list:
- Skin conditions (eczema and psoriasis)
- Painful menstruation periods
- Irritable Bowel Syndrome (IBS)
- Urinary tract infections (UTI)
- Bladder infections
- Advanced cancer
- Blood clots
- Sexual dysfunctions in men
How does forskolin cause fat loss?
Forskolin stimulates the production of cyclic AMP (cAMP), which in turn tells our cells to ramp up the creation of an enzyme called hormone sensitive lipase, an enzyme responsible for burning fat. cAMP has also been shown to stimulate the release of the thyroid hormone, which also helps burn fat and calories.
Does forskolin work?
Forskolin can be tied to the aforementioned production of cAMP, which is responsible for increased thyroid function and increased lipolysis (fat burning).
What are the side effects of forskolin?
Forskolin can be considered safe based on the human studies completed up to this point in time. Forskolin seems to be safe to use on healthy persons, at least up to a 3 month period. If you are taking any medication prior to your interest in forskolin, you should consult your doctor to ensure there aren’t any conflicts. Forskolin is a plant found in nature, not a synthetic creation.
What is the recommended dosage of forskolin?
The recommended dosage varies based on why you’re taking the supplement. When forskolin first premiered on the Dr. Oz show, Lisa Lynn, a weight loss expert, suggested a dosage of 125mg, at breakfast, with a meal. Lisa Lynn also suggested those interested ease themselves into taking forkolin stating: “[..]always start slow and modify, you can always add more later, and only add exactly what you need because more is never better, so start with 125[mg], see how it goes, and you can increase it later”.
If your goal is fat loss, some recommend 250mg in extreme cases (obesity) of a 10% forskolin extract, twice daily.
How can I get the most out of forskolin?
While it may be true that forskolin has the power to increase your metabolism and burn fat at a surprising rate, it’s only one piece of the puzzle. It’s the spark, that when combined with a solid foundation of exercise and healthy eating, can create an incredible fat burning solution that will end in results. Make sure you are ready to commit yourself to a dedicated health routine that incorporates proper eating, proper exercise, and careful dosages of forskolin.
To ensure your success, you should know the specifics on how exactly you will lose weight. Having clear and concise goals will not only help you track your progress, but also motivate you day in and day out of your good health initiative. Small motivational tricks can convince you to keep going on days where you feel like giving up. Try creating a collage full of fit people you find attractive, or creating a playlist of music that pumps you up while you’re on a walk. Another easy motivator is taking monthly progress photos so that you can look back and notice the discrete changes in your body that you would have taken for granted otherwise.
You shouldn’t starve yourself while taking forskolin. You could see results simply by following standard dieting advice. Calculating your maintenance caloric intake can help you determine exactly how many calories you should be consuming on a daily basis to lose weight. Ensure that you’re eating food rich in nutrients, eating under your maintenance intake, exercising regularly, and taking forskolin for a winning recipe.
Not all forskolin is made equally. When Lisa Lynn made her appearance on the Dr. Oz show to talk about forskolin she urged viewers that they will get what they pay for. Don’t look for the cheapest brand of forskolin, look for the best brand.