How Many Calories do you Need Daily?

Whether you’re trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender, age, and activity level. The following chart should only be used as a reference point because every person is so different metabolically even when they are the same size and gender. The following suggested calorie ranges are generated using the Institute of Medicine’s estimated energy requirement calculation.

To maintain weight, the chart below shows you your daily calorie limit. It’s based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.

WebMD has a useful chart on how manht calories people generally need per day broken down by age, gender and lifestyle.

Forskolin weight loss

Year after year more research is done to show us just how unhealthy it is to be overweight. Being obese puts you at risk for major problems, such as: heart disease, diabetes, strokes, and much more. We have all these facts about the dangers of being overweight, but when is it enough information? It’s 2014; it’s safe to say that the majority of the western world is well aware just how bad it is to be carrying around excess fat. Instead of paralyzing the victims of obesity in fear by slinging off another dozen negative consequences of their current state, let’s instead turn our attention towards assisting them gradually achieve a more healthy body, freeing them from the dangers of a ‘too large for life’ lifestyle.

If we are to simplify the entire picture here, what we need to achieve is a slimmer body; that’s the end goal. How you reach that end goal is entirely in your control. The tried and tested method of adopting a healthier lifestyle has, by far, the highest rate of success. However, it involves killing many harmful habits while simultaneously trying to adopt healthy alternatives, a process that some compare to the process of quitting addictive cigarettes.

Lucky for us, technology has made the process of transforming our bodies a little easier through supplementation. Achieving our dream physique will still be difficult, and it will still require us to remove unhealthy habits from our lives, but with the help of certain natural health supplements, we can spark the process of our complete body transformation a little faster.

The spark we are going to talk about today is called forskolin. Forskolin is a chemical found in the roots of the Plectranthus barbatus (Coleus forskohlii) plant, a herb found in the mint family. This is a plant that has had tremendous medicinal use, being used to treat high blood pressure, chest pain, and asthma since ancient times. Forskolin can be taken orally to treat a wide range of medical issues; here’s the complete list:

  • Allergies
  • Skin conditions (eczema and psoriasis)
  • Obesity
  • Painful menstruation periods
  • Irritable Bowel Syndrome (IBS)
  • Urinary tract infections (UTI)
  • Bladder infections
  • Advanced cancer
  • Blood clots
  • Sexual dysfunctions in men
  • Insomnia
  • Convulsions

How does forskolin cause fat loss?

Forskolin stimulates the production of cyclic AMP (cAMP), which in turn tells our cells to ramp up the creation of an enzyme called hormone sensitive lipase, an enzyme responsible for burning fat. cAMP has also been shown to stimulate the release of the thyroid hormone, which also helps burn fat and calories.

Does forskolin work?

Forskolin can be tied to the aforementioned production of cAMP, which is responsible for increased thyroid function and increased lipolysis (fat burning).

What are the side effects of forskolin?

Forskolin can be considered safe based on the human studies completed up to this point in time. Forskolin seems to be safe to use on healthy persons, at least up to a 3 month period. If you are taking any medication prior to your interest in forskolin, you should consult your doctor to ensure there aren’t any conflicts. Forskolin is a plant found in nature, not a synthetic creation.

What is the recommended dosage of forskolin?

The recommended dosage varies based on why you’re taking the supplement. When forskolin first premiered on the Dr. Oz show, Lisa Lynn, a weight loss expert, suggested a dosage of 125mg, at breakfast, with a meal. Lisa Lynn also suggested those interested ease themselves into taking forkolin stating: “[..]always start slow and modify, you can always add more later, and only add exactly what you need because more is never better, so start with 125[mg], see how it goes, and you can increase it later”.

If your goal is fat loss, some recommend 250mg in extreme cases (obesity) of a 10% forskolin extract, twice daily.

How can I get the most out of forskolin?

While it may be true that forskolin has the power to increase your metabolism and burn fat at a surprising rate, it’s only one piece of the puzzle. It’s the spark, that when combined with a solid foundation of exercise and healthy eating, can create an incredible fat burning solution that will end in results. Make sure you are ready to commit yourself to a dedicated health routine that incorporates proper eating, proper exercise, and careful dosages of forskolin.

To ensure your success, you should know the specifics on how exactly you will lose weight. Having clear and concise goals will not only help you track your progress, but also motivate you day in and day out of your good health initiative. Small motivational tricks can convince you to keep going on days where you feel like giving up. Try creating a collage full of fit people you find attractive, or creating a playlist of music that pumps you up while you’re on a walk. Another easy motivator is taking monthly progress photos so that you can look back and notice the discrete changes in your body that you would have taken for granted otherwise.

You shouldn’t starve yourself while taking forskolin. You could see results simply by following standard dieting advice. Calculating your maintenance caloric intake can help you determine exactly how many calories you should be consuming on a daily basis to lose weight. Ensure that you’re eating food rich in nutrients, eating under your maintenance intake, exercising regularly, and taking forskolin for a winning recipe.

Buying Forskolin

Not all forskolin is made equally. When Lisa Lynn made her appearance on the Dr. Oz show to talk about forskolin she urged viewers that they will get what they pay for. Don’t look for the cheapest brand of forskolin, look for the best brand.

7-Keto DHEA

There is no magic pill that will gradually shed all of your excess fat over the course of a couple months. There are, however, certain supplements that have the ability to stimulate reactions in the body that cause fat burning effects. These supplements are not going to transform your body on their own, but with your help, they can be an effective fat loss aid that lessens the difficulty of seeing the results of weight loss. Today, we are going to be talking about 7-Keto DHEA; a fat loss agent that may accelerate weight loss, increase metabolism, enhance memory, and/or prevent age-related changes. Read on to learn why supplementing with 7-Keto DHEA could help you reach your health goals faster.

7-Keto is actually a brand name for the compound 3-acetyl-7-oxo-dehydroepiandros-terone, a natural metabolite produced in the adrenal glands and skin of your own body. It has been proven that human blood levels of 7-Keto begin to decline after age 30. By age 50, studies show that blood concentrations of 7-keto have declined by nearly 50%. This drop in 7-Keto levels can be responsible for increased body fat, and an overall increase in body weight, along with numerous aging related breakdowns, such as a weakened immune system. 7-Keto is known to have a fast absorption within the body, allowing for relatively quick benefits after consumption.

How 7-Keto DHEA Can Help You Burn Fat

7-Keto promotes fat loss through the process of thermogenesis. Let’s talk about what thermogenesis is, and why it can help you finally shed excess fat.
The human body is able to burn calories three different ways: through basil metabolic rate, through diet-induced thermogenesis, and most obviously, though physical exercise. 7-Keto stimulates diet-induced thermogenesis by raising the basil (resting) metabolic rate.

What is Thermogenesis?

Thermogenesis is essentially the creation of heat. Creating heat is a result of the body’s cells metabolizing the food you consume. Higher amounts of thermogenesis boost your body’s metabolic rate, in turn increasing the conversion of stored fat into energy, therefore burning fat. 7-Keto DHEA is responsible for creating this reaction due to its dynamic of boosting levels of thermogenic-enhancing enzymes.

What Separates 7-Keto DHA from other Fat Burners?

7-Keto DHEA has the ability to increase your resting metabolic rate without the side effects of stimulating your central nervous system, or stimulating your cardiovascular system; which could cause undesirable side effects such as fast heart rates and headaches.

How Much 7-Keto Should You Take?

The recommended dosage of 7-Keto DHA is the same dosage used in the clinical trials, which is where all the claims from the product come from. That recommended dosage is 100mg, twice a day, for a total intake of 200mg daily. It is recommended that your split the dosage approximately 8 hours apart. This is based upon the half-life of the supplement. You do not need to worry about fasting before taking your 7-keto DHEA. It can be taken on a full stomach, or not, just the same.

How Much Can 7-Keto Help Weight Loss?

7-Keto presents an interesting option for dieters. It’s rare to find something in the supplement form that can increase your metabolism just the same way that running, or lifting weights in the gym can. It offers such fat burning capabilities without making you suffer through the grueling process of appetite suppression. Instead, it helps your body burn more calories, and burn what you do eat more efficiently.

Can 7-Keto Be Naturally Found in Food?

7-Keto cannot be found at your local grocery store, or in nature. It is made synthetically in laboratories by its manufacturers. However, it is naturally produced in the human body. Unfortunately, the decline in natural production of DHEA is inevitable; there is no known method of maintaining DHEA levels naturally.

How Was 7-Keto Discovered?

7-Keto was discovered by Dr. Henry Lardy, a scientist at University of Wisconsin, Madison. Dr. Lardy synthesized 150 different metabolic derivatives of DHEA, testing and comparing each one to DHEA. This process is set to have lasted 2-3 years before discovering 7-keto.

Is taking 7-Keto Safe?

7-Keto is one of the few dietary supplements which doctors are able to track its half-life, absorption and peak plasma levels. The supplement has also had two clinical studies published in scientific journals that confirm each other’s results, a feat considered quite rare. 7-Keto currently does not have any known interactions between other supplements.

What are the side effects of taking 7-Keto DHEA?

As the subject of a series of toxicological evaluations, 7-Keto has yet to show and adverse effects. These studies include: AMES Mutagenicity Test, Acute Oral Dose LD in Rats, Escalating Dose Oral Gavage in Rhesus Monkeys and 28 Day Oral Gavage in Rhesus Monkeys. 7-Keto is not recommended for anybody actively taking blood thinners.

Should you take 7-Keto DHEA to Accelerate Your Fat Loss?

You now know just about everything you need to know about 7-Keto DHEA – but should you take it? This supplement may be able to help you reach your health goals faster. It’s not a one-stop solution to your excess fat, but it can be a complimentary part of your initiative to get into shape. By taking the steps towards maintaining a healthy lifestyle, you can finally become in control of your appearance. Add 7-Keto DHEA to a balanced diet and regular exercise to watch your body’s transformation off to the right start.

sweat photoPhoto by Finizio

Natural Fat Burners

Today is the day you have decided to finally transform your body. You’ve thought about it before, maybe you’ve even followed an inconsistent exercise routine, but today is different; today is the beginning of something great. From now on, you will make the conscious decision to remain committed to turn your dream body into your body. It won’t be easy, but you will develop character, confidence, and muscle. Beginning today, you are on a mission to gradually sculpt the body of your dreams.

Your intentions are clear, now you need a plan. There are hundreds of thousands weight loss templates claiming to be successful scattered across the internet. Who can you trust? Could those progress photos really be photoshoppped? Yes, they could. This is where you need to play it safe. There is no secret to weight loss. You safely can ignore anything claiming to be a new and improved secret fat burning formula. If you are truly ready to dedicate yourself to the cause of building the body you’ve always wanted, you need to choose the high percentage play. You need to choose the diet and exercise routine that has been tried and tested, proven successful by fitness and nutrition experts. Following advice like this is life changing.

The number one most successful strategy to burning fat is to live a healthy lifestyle, in which you eat healthy, moderated sized, meals, and exercise on a regular basis.
That’s not very sexy, right? You’ve been sold the idea of living a healthy lifestyle since elementary school. The term “healthy lifestyle” has morphed into a popular buzzword with little substance in the health industry. Let’s breakdown exactly what living a healthy lifestyle is, and why you’ll look back in confusion and wonder why you didn’t start living one earlier.

Eating Healthy Makes Too Much Sense To Avoid:

Your dream body is made in the kitchen. If you’re not eating healthy, you will never achieve the aesthetics you want, no matter how many crunches you do. Healthy eating is the most important fat burning technique in the book.

You can start eating healthy by ensuring you are consuming a wide range of fruits, vegetables, proteins, and whole grains. An example meal that includes all 4 of these elements could be salmon, with a strawberry almond salad, along with brown rice, and a glass of low-fat milk. That sounds much more appetizing than the fad diets you may have been considering prior to finding this article, doesn’t it?

By eating balanced meals like the example given above, you are supplying your body with all the micronutrients it needs, giving you a natural energy boost that will last for hours. Do not underrate this! Aside from the natural energy boost, other benefits of following a healthy eating pattern include better sleep, an improved mood, the increased chance of living a longer life, and many others!

Do you realize what is at stake here? You have the choice to eat healthy, causing you to lose weight, gain energy, and overall improve the quality of your life. Option two? You can continue following an unhealthy eating pattern ‘because it tastes good’. What will you choose?

Why Healthy Exercise May Be The Best Part of Your Day

Now that you’re naturally losing weight by eating healthy, it’s time to tone and build some new muscle. Exercise is what gives your body shape; it’s what creates the aesthetics your friends will admire you for. The options are endless when it comes to picking the form of exercise you want to participate in.

You can start small through tweaking your daily routine to include more physical activity. Simple things like taking the stairs, walking instead of driving, or getting up to do some jumping jacks for every half-an-hour of sitting in one spot. These little changes will increase the amount of calories you burn through physical activity on a daily basis.

When you are ready to take the next step, things get even more fun. Perhaps one of the most fun ways to get physical exercise is to play sports. Flag football, basketball, soccer, Frisbee golf, street hockey, baseball… there are many easy to understand sports that run pickup leagues which welcome people of all skill levels. These leagues are also a great way to meet new people who share an interest in staying active.
The most effective way of sculpting your body is to develop a weightlifting routine at a local gym. Do not be intimidated by this! I recommend visiting your local gym and purchasing a single personal trainer session, so that they can give you a tour of the gym, show you how the machines work, and give you a primer on proper lifting form. Bonus points if you’ve already picked out a routine you want to follow online, and you have the trainer show you how you can complete that specific routine at their gym.

Pills, Knives, and Malnourishment – Avoid These”Shortcuts” At All Costs

If losing weight and burning fat were easy, everybody you know would be in shape. Developing the corner stone habits of eating healthy and exercising regularly are the key to reaching your potential. This is a marathon, not a sprint. You should approach anybody who tells you otherwise with extreme skepticism.

Let’s quickly go over 3 common traps people with good intentions fall into, under the premise of faster fat loss:
Fad diets. Perhaps the most common trap, fad diets persuade you into believing you are making progress towards your goal of weight loss at an alarmingly fast rate. These diets tend to be extremely simple to follow (eat ONLY cabbage soup), but in turn, they are NOT sustainable. The initial weight loss is often times a cause of a loss in water weight, or an unhealthily low caloric intake.

Anybody who has attempted a fad diet will tell you it is a rollercoaster ride that crashes at the end. For the first few days you will feel proud of yourself for losing weight. Then, you begin to notice a negative change in mood, often times accompanied by headaches and stomach cramps. When these conditions fail to resolve, the dieter will usually give up the diet, quickly gaining back the weight they had initially lost.
The issue here is that one of the primary selling points of these “diets”, the simplicity, is also reason why they fail. When you are limited to such a small selection of foods, you will get bored of them rather quickly, not to mention the malnourishment you are subjecting yourself to if you choose to follow such fads as “the grapefruit diet”, or “the cabbage soup diet”.

Magic pills. This is another case of short-sighted decision making. If there were a pill that could cause SAFE fat loss, with minimal side effects, do you think it would a secret? The truth is that there are some weight loss supplements that do provide short term results when paired with a proper exercise regimen – emphasis on the exercise. There is no such thing as a magic fat burning pill that does all the work on its own.

Surgery. Performing surgery to “solve” a weight issue should be used only as an extreme desperate measure with the intentions of saving a life. Otherwise, it just doesn’t make sense. Surgery is extremely expensive, and likely only a temporary solution. If you are unable to change your own eating habits prior to surgery, you will be just as unlikely to change afterwards, making gaining all the weight back a likely possibility.

Following a Healthy Lifestyle Routine Guarantees Progress

If you take the time to really focus on improving your eating and exercise habits, you WILL make progress. You’re in this for the long haul, to create life-lasting changes to your mind and body. Don’t cheat yourself by wasting time chasing a shortcut that doesn’t exist. Choose the high percentage play, and permanently change your life today.

health photo
Photo by Adelphi Lab Center

Magnesium can be a helpful nutrient for a healthy lifestyle. Wikipedia says this

Because of the important interaction between phosphate and magnesium ions, magnesium ions are essential to the basic nucleic acid chemistry of life, and thus are essential to all cells of all known living organisms. Over 300 enzymes require the presence of magnesium ions for their catalytic action, including all enzymes using or synthesizing ATP, or those that use other nucleotides to synthesize DNA and RNA. ATP exists in cells normally as a chelate of ATP and a magnesium ion.

Note that ATP is essential for your bodies energy.

How Garlic Has Become A Top Notch Natural Remedy For Weight Loss

natural remedy for weight lossLooking for a natural remedy for weight loss? You are not the only one. More and more people realize that they waste both time and money when they try all kinds of wonder or miraculous programs. But have you ever asked yourself why they come and go so frequently? It is because people realize that they are worthless within the first few months. When negative reviews start popping up, they become history in no time. From this point of view, the best way to lose weight naturally implies using classic and old fashioned methods. Stay away from chemicals or unusual miracles because they will never work. Instead, focus on proven elements that will not endanger your health.

The age of technology brings in new discoveries and research round the clock. When it comes to natural solutions, it looks like herbal remedies for weight loss can become your best friends. Of course, it does pay off to push this battle even further and opt for specific fruits and vegetables. When undecided about a natural remedy for weight loss, garlic will simply surprise you. Most people like the taste, but they rarely eat it because it brings in a terrible breath. But what should you know about it?

Effects of garlic in weight loss

Garlic has a miraculous effect when it comes to weight loss. It has always been considered to be efficient against cravings and an unusual appetite. It can suppress your appetite, but it will also stimulate the metabolism to burn fat deposits in an efficient manner. Since it is natural, it can be properly mixed with a natural supplement for weight loss without causing any adverse reactions at all. Other than that, it boosts the production of specific neurotransmitters, which can intensify the metabolism. Effects of garlic go even further, since it reduces arterial hypertension and the levels of insulin. These positive consequences also help in weight loss.

You need 3 garlic cloves, a lemon and a cup of water in order to benefit from this natural remedy for weight loss. First, squeeze all the juice in the lemon, whether you do it manually or you use a machine. Mix the results with water, but without adding any sugar or other ingredients. Mince the garlic with a specific machine and turn it into small pieces. Do not throw away the resulting juice. Add the result into the cup and stir, then enjoy the drink. The therapy is a lot more efficient if conducted early in the morning, before eating or drinking anything. The beneficial results tend to become obvious within a couple of weeks.

In the end, this natural remedy for weight loss can easily work along with other naturist weight loss supplements without interfering and causing unpleasant effects. Your breath will not be the best, but you should just brush your teeth and get a chewing gum half an hour later. A little physical activity can also help in rushing the weight loss process and achieving results better.

Discovering The Best Way To Lose Weight Naturally – Honey & Cinnamon

best way to lose weight naturallyInterested in finding the best way to lose weight naturally? More and more people turn to the natural method because it is proven, safe and efficient. Everyone dreams about losing weight overnight and without too much effort. No one likes to waste hours at the gym or face cravings day by day. With all these, trying those random miraculous programs that show up randomly will not necessarily help you. You simply cannot lose weight so fast. Most importantly, you cannot lose weight if you eat junk food and you never exercise. But then, you can find herbal remedies for weight loss or perhaps a natural supplement for weight loss, match it with a decent diet and some homemade recipes, then watch yourself in a few months.

There are no doubts that your body will also love the best way to lose weight naturally, since it does not cause any adverse reactions or side effects. The effects are also real, since specific plants or natural combinations have detoxifying properties, which means that they also eliminate the unhealthy fats from your body. Moreover, naturist diets do not imply using powders or pills, which might have secondary effects over the body, metabolism and mental health. Instead, you will love the extra energy and vitamins. Your body will work at the highest standards, while the results will become obvious in no time.

Losing weight with honey and cinnamon

Honey make a great natural remedy for weight loss. When combined with cinnamon, this might be the best way to lose weight naturally. Mix a tablespoon of honey with half a tablespoon of cinnamon in a large cup. Stir for a few minutes, then fill the cup with hot water. Ideally, you should use fresh cinnamon because it tastes a lot better than the one you can find in every store out there. Stir for a minute more, then boil it. When the water boils, split it into two even cups. You need to drink a cup in the morning, as soon as you wake up and before eating or drinking anything else. Give yourself at least half an hour before having other foods or drinks. The second cup should be drunk right before going to sleep, as long as you are perfectly sure that you will not eat anything else.

It may sound hard to believe, but this mixture will help you lose a few pounds every week without having to make any major changes in your diet. Of course, eating seven hamburgers and a couple of pizzas everyday may cancel its beneficial effects. While physical activity is not mandatory, it can and will help in the process. This is one of the easiest methods to target stubborn fat deposits, especially when it comes to fat around the abdomen.

In the end, honey and cinnamon probably represent the best way to lose weight naturally. It is not expensive at all. It is also natural, so it can be mixed with various weight loss supplements without worrying about any unpleasant reactions.

Classifying Herbal Remedies For Weight Loss

herbal remedies for weight lossWhile there is no such thing as a wonder or magic formula to lose weight, the truth is that a healthy lifestyle, some herbal remedies for weight loss and a little physical activity can be extremely helpful in the long run. Basically, a natural supplement for weight loss can help you eliminate toxins, inhibit the appetite or even stimulate the metabolism. Since it is 100% natural, it has no side reactions either. It can be taken over the counter, with no risks at all.

But apart from supplements and healthy foods, herbal remedies for weight loss may be classified by more criteria. The best way to lose weight naturally is based on education and attention to small details. Since it will not happen overnight, a little perseverance is quite important too. Avoid checking yourself in the mirror a few times a day, but just count your weight one month later and you will be surprised. So what kind of herbal remedies for weight loss can you run into?

Different types and categories of weight loss plants

Purification plants have an obvious purpose. Their main goal is to stimulate the body to eliminate all the liquids retained inside. Some of the most popular plants in this category include elderberry, dandelion and horsetail. They are excellent for internal purification. A lot of people use them even if they do not actually require losing weight. Instead, they use purification plants for regular maintenance. A healthy metabolism underlines a healthy body. The good news is that they are natural, so they do not cause any secondary effects. Forget about chemicals, drugs and unexpected reactions.

On a different note, bran is another popular and natural remedy for weight loss. It makes no difference what kind of bran you can find around. These plants are excellent to lower the food appetite. You no longer feel like having 10 meals a day, but they also fill the stomach up. They bring in the exact same feeling of satiety you can get from a regular meal. The reason is fairly simple – they are extremely rich in fibers. Such herbal remedies for weight loss can be found in detoxification supplements, as well as raw forms for teas or foods. They also boost the intestinal transit.

Last, but not least, metabolic plants are not to be overlooked either. If there is one bad thing about them, that is the fact that they might have mild side effects. For example, guarana is excellent in weight loss. It is found in all kinds of supplements too. While it is, indeed, natural, it also comes with some side reactions. They are usually mild and insignificant though. All in all, guaranaa is considered to be natural caffeine, so it can increase the pulse and cause agitation or insomnia. This is why such herbal supplements must be taken before 4PM.

In the end, keep in mind that you need a moderate diet, without too many restrictions. Distribute your foods throughout the whole day over 5 or 6 meals too.

Choosing The Best Natural Supplement For Weight Loss & Mixing It With Weight Loss Teas

Natural supplement for weight lossThere are more aspects to keep in mind when looking for a natural supplement for weight loss. Basically, the best way to lose weight naturally is not all about losing weight. It is not all about reshaping your silhouette. Instead, it should also bring in other helpful nutrients. It is useless to lose weight in an unhealthy way, only to spend more time recovering and getting back to your original habits.

With this aspect in mind, a natural supplement for weight loss should also be mixed with all kinds of homemade solutions. Some of them are more efficient than others, but the general idea is to keep your body healthy and boost the weight loss process without endangering yourself. Stay away from wonder or miraculous products and remember that as long as both your diet and your supplements are natural, there are no risks to experience any harmful reactions.

Teas make some of the best herbal remedies for weight loss out there, but not all of them. So what changes should you make in your lifestyle?

Effects of elderberry and nettle

Elderberry tea is by far one of the most popular ways to lose weight in a natural manner. Elderberry extract may also be found in a natural supplement for weight loss due to its exquisite properties. Unless you can find it around your backyard, you can always get elderberry flowers from naturist stores. They are specifically harvested for teas. Preparing such a tea is the simplest thing in the world. Add three tablespoons of dry elderberry flowers. Boil some water, then cover the flowers. Put a plate on top of the cup to keep the aroma inside and give the tea about 10 minutes. You can then take the tea through a sieve and enjoy it.

Have 3 or 4 cups everyday. Do it for two weeks, then take a one week break. Its primary goal is to eliminate all the toxins in the body, so it makes a good natural remedy for weight loss.

Another natural supplement for weight loss is based on nettle. Nettle can be used individually as well. Nettle tea is drunk for hundreds of years. It does taste a little funny, but it is extremely healthy and efficient. It is also recommended to those who suffer from chronic tiredness and lack energy. So how do you prepare the tea? Get 4 or 5 tablespoons of dry nettle leaves. Cover them with 34 ounces of boiling water, then let the drink get ready for half an hour. You need to drink 34 ounces a day for about a month. This type of tea eliminates toxins, as well a water. During this diet, you might lose a few pounds on a weekly basis.

Keep in mind that none of these teas should be sweetened with sugar. Just drink them with no sweeteners. If you cannot, opt for natural sweeteners. Other than that, do not forget about the supplements and remember that any form of physical activity will work wonders overtime.