Scientific studies are rarely wrong. And if that is true, we must integrate the fish in our diet. According to a new study, young women who regularly eat oily fish, are 90% less likely to develop later in life, myocardial infarction or stroke. This surprising finding suggests that the omega-3 fatty acids in fish (salmon, mackerel , sardines), do wonders for future health of women of reproductive age, improving blood pressure and heart function and blood vessels them. Also, another study showed that regular consumption of fish significantly benefit memory and protect against dementia.

Did you know that fruits, vegetables and fish are the best allies in your battle against time?